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Building a Culture of Health and Wellness at Work

Now more than ever, companies put a higher emphasis on keeping their employees safe and healthy. Different measures on how to secure them inside the workplace have been implemented as offices start their re-entry programs. However, effective and sustainable wellness programs should not only be focused on workplace guidelines and protocols but should be deeply embedded in a company’s culture at work.   
 
A culture of health in the workplace supports and encourages healthy behaviors and is aligned to improve the employees’ overall well-being through the company’s policies, practices, and activities. Research shows that wellness programs are more likely to be successful if employees are engaged. Here are some ways on how you can cultivate a culture of health and wellness at your workplace: 

  • Lead by Example 

    Company leaders, managers, and heads should be role models in following and uplifting a healthier lifestyle at work. They should be advocates of an ideal work and life balance which should be something their employees should aspire for. If the leaders themselves are not participating in the programs, it will not be effective, and employees will not be engaged. 

  • Understand your Employee Demographics 

    Knowing your employees can make all the difference in launching workplace wellness campaigns. A well-structured and effective program addresses the needs and wants of your people. After all, culture should be defined by them in the first place. 

  • Identify a Clear Goal 

    It would be hard to implement something without a clear objective in sight. For employees to realize and appreciate the importance of your efforts to instill a culture of health and wellness at work, it is crucial to define a clear objective that is relevant to them.  

    • How can they benefit from such programs? Which areas of concern will be addressed through it? Set clear and defined goals that are easy to understand so that your employees can trust the process, participate, and be engaged. 

  • Get their Feedback 

    To set clear and correct goals, your employees’ input must be considered. Which areas of health do they want to focus on? How much of their time are they willing to allot for health and wellness activities? Moreover, getting their feedback as you go along your programs is also as crucial to know which areas you should improve at or whether their goals are still the same when you started. 

  • Make it Fun 

    Some health and wellness programs at work are not as effective since many employees think about it as an extension of their work. Be creative in designing and spearheading programs that address their health holistically. Try different activities that address your employees’ physical, mental, and social needs.  

Creating a culture of health takes time and a lot of effort, especially in the beginning. The value of cultivating healthy habits and a healthy mindset in your company is valuable not only for your business interests but more importantly for the relationships you build with your employees. 

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What is a ‘Healthy Workplace’?

A healthy workplace is an ideal place to work in. According to some research on employee behavior, one of the top three factors that employees look for in a job is a company’s commitment to health and wellbeing of its employees. This is given more emphasis as the world transitions to the new normal, giving a deeper definition to what a healthy workplace should look like.  

The World Health Organization (WHO) has recently published a document defining what a healthy workplace should be, post pandemic. A healthy work environment is a balance of occupational health and safety, as well as health promotion efforts and initiatives. While there may be varied qualifications and qualities, the WHO has consolidated its concrete definition: 

“A healthy workplace is one in which workers and managers collaborate to use a continual improvement process to protect and promote the health, safety and well-being of workers and the sustainability of the workplace by considering the following, based on identified needs.”  

 Physical Work Environment 

Businesses can provide a healthy workplace by ensuring that the physical work environment is set to the highest industry standards and criteria. An ideal physical work environment ensures that the design and layout of the workplace is optimal for the comfort, productivity, and motivation of its employees. 

RELATED: Optimizing Buildings for Disease Prevention 

The US Green Building Council (USGBC) found that potential employees prefer working in an office located in a LEED-certified building, where their health and wellbeing are considered to be top priority. The same study found that workers based in a LEED-certified green building are found to be more satisfied on their job, and that 79 percent of the respondents agree that they would choose a job in a LEED-certified building over a non-LEED building. 

Uplifting health and safety in the physical work environment should cover indoor air quality, ventilation, maintained optimal humidity, and industry standard protocol for cleaning and maintenance. 

 Psychosocial Work Environment  

A healthy workplace should go beyond physical modifications and provide greater support to employees to their psychosocial needs. The 2018 Global Talent Trends survey found that one in two employees would like to see a greater focus on well-being at their company especially on the physical, psychological and financial wellness of its employees. 

A company’s culture contributes a huge role on the WHO’s definition of a healthy workplace. Programs organized and initiated by a company to promote healthy habits and uplift the general wellbeing of their employees should be holistic—providing focus not just on their physical wellbeing but looking after their mental health as well. One study also raises the issue of psychosocial hazards in the workplace that should be addressed by companies to promote a healthy workplace. These may include organizational culture and the attitudes, values, beliefs and daily practices, that can contribute as stressors to employees. 

Community Health and Wellbeing 

An ideal and healthy workplace is not bound by physical workstations and office floors, but should encompass communities. Providing a workplace setting that uplifts and prioritizes the overall health and wellness of its employees creates a huge impact on public health and vice versa. As active members of the community, employees who spend the majority of their day working in their offices should be in a work environment that ensures their holistic safety and wellbeing. 

RELATED: The Importance of Public Health in Communities 

Premium green buildings, such as JEG Tower @ One Acacia, invests in the well-being of its building occupiers by addressing health and wellbeing in a holistic approach. By following industry-set standards and optimizing building design and operations, it is one of the most ideal locations to work in Cebu City. JEG Tower puts a premium on their health, while practicing sustainability and energy efficiency.