Uncategorized Archives - Page 10 of 12 - JEG Tower @ One Acacia Cebu, Philippines

July 28, 2020September 14, 2020

The LEED Advantage: Should commercial buildings in the Philippines go for LEED certification?

As more people become aware of the benefits of a green building in the workplace and the community, many developers are pushing for sustainable and green real estate in the Philippines. The Leadership in Energy and Environmental Design (LEED) is one of the certifications that buildings in the country can apply to ensure the safety, comfort, and security of its occupants.

Developed by the US Green Building Council (USGBC), it is an internationally-recognized green building certification program that provides a third-party verification that a building was designed and built following strategies aimed at improving performance, increasing energy savings, water efficiency, and carbon emissions reduction, stewardship of resources and sensitivity to their impacts, and improving indoor environmental quality.

LEED certification is achieved by five main LEED Rating Systems evaluating different aspects of building and construction. Primarily, commercial and office buildings follow LEED Building Design and Construction (BD+C); LEED for Interior Design and Construction (ID+C); LEED for Building Operations and Maintenance (O+M).

These rating systems allow developments to gain points pre-, during, and after the construction phase. Points collected by establishments determine which kind of certification they achieve: Platinum, Gold, Silver, and Certified. As establishments correctly implement a strategy, they earn LEED points. The more points earned, the more sustainable the building is.

LEED certification is also recognized globally. It is the most widely adopted benchmark as its standards apply to buildings operating at a global, regional, and local levels.

People, Planet, Profit

LEED certification differentiates buildings from the rest. It shows how companies put a premium on their tenants’ safety, comfort, and security while staying inside the establishment. It is also a statement for sustainability as green practices and strategies are upheld from the design, materials used, construction, and operations of the building. Lesser construction waste is also produced.

Moreover, a LEED certification also benefits developers and property owners, highlighting the ‘profit’ aspect of the program. Green buildings result in reduced energy and water usage, effectively lowering operating costs. LEED-certified buildings have a greater resale value and drastically elevate a company’s branding and public image.

Transitioning to the ‘new normal’, office buildings are applying stricter rules and regulations as some companies begin their business re-entry. These guidelines emphasize the health and security of building occupants against disease-causing bacteria and viruses, especially after numerous studies have attributed faster virus spread in the workplace.

One of the main aspects of LEED-certified buildings is its improved indoor air quality. Research has attributed virus outbreaks in office spaces to poor indoor air quality especially in confined spaces. These studies suggest that the filtration of recirculated air may be effective in reducing the transmission of airborne and infectious diseases. High-grade filters remove dust, vapors, bacteria, and fungi, and also effectively capture viral particles spread by droplet nuclei.

Additionally, LEED-certified buildings optimize the ventilation inside office spaces. Research also found that an increased ventilation rate effectively reduces the cross-infection of airborne transmitted disease by diluting the contaminated air inside the space more rapidly and decrease the risk of cross-infection.

LEED is the new standard

Given the important role of the work environment in the battle against the COVID-19 pandemic, LEED certification is the new standard in securing the health, well-being, and safety of building occupiers. LEED’s basic principles of people, planet, and profit offer a cohesive standard for developers and property owners to forward the state of well-being of tenants and employees in the workplace.

Pursuing higher quality spaces encourage responsible building and developments that go beyond mere structure. Through green accreditation systems, the welfare of the community in and out of these spaces are prioritized.

July 21, 2020September 14, 2020

Building a Culture of Health and Wellness at Work

Now more than ever, companies put a higher emphasis on keeping their employees safe and healthy. Different measures on how to secure them inside the workplace have been implemented as offices start their re-entry programs. However, effective and sustainable wellness programs should not only be focused on workplace guidelines and protocols but should be deeply embedded in a company’s culture at work.

A culture of health in the workplace supports and encourages healthy behaviors and is aligned to improve the employees’ overall well-being through the company’s policies, practices, and activities. Research shows that wellness programs are more likely to be successful if employees are engaged. Here are some ways on how you can cultivate a culture of health and wellness at your workplace:

Lead by Example
Company leaders, managers, and heads should be role models in following and uplifting a healthier lifestyle at work. They should be advocates of an ideal work and life balance which should be something their employees should aspire for. If the leaders themselves are not participating in the programs, it will not be effective, and employees will not be engaged.
Understand your Employee Demographics
Knowing your employees can make all the difference in launching workplace wellness campaigns. A well-structured and effective program addresses the needs and wants of your people. After all, culture should be defined by them in the first place.
Identify a Clear Goal
It would be hard to implement something without a clear objective in sight. For employees to realize and appreciate the importance of your efforts to instill a culture of health and wellness at work, it is crucial to define a clear objective that is relevant to them.

How can they benefit from such programs? Which areas of concern will be addressed through it? Set clear and defined goals that are easy to understand so that your employees can trust the process, participate, and be engaged.

Get their Feedback
To set clear and correct goals, your employees’ input must be considered. Which areas of health do they want to focus on? How much of their time are they willing to allot for health and wellness activities? Moreover, getting their feedback as you go along your programs is also as crucial to know which areas you should improve at or whether their goals are still the same when you started.
Make it Fun
Some health and wellness programs at work are not as effective since many employees think about it as an extension of their work. Be creative in designing and spearheading programs that address their health holistically. Try different activities that address your employees’ physical, mental, and social needs.

Creating a culture of health takes time and a lot of effort, especially in the beginning. The value of cultivating healthy habits and a healthy mindset in your company is valuable not only for your business interests but more importantly for the relationships you build with your employees.

July 14, 2020September 14, 2020

Employees working in LEED-certified buildings are Happier, Healthier, and More Productive

More than being safe and protected, employees who are working inside a LEED-certified office building are found to be happier, healthier, and more productive, a study by the US Green Building Council found. Following the main principles that are People, Planet, and Profit, Leadership in Energy and Environmental Design (LEED) certified buildings are designed and built to promote the overall health and well-being of its occupants while leaving the least negative impacts to the environment.

Workplaces located inside a LEED-certified building are linked to improved productivity, increased output, and better work performance. The same study also found that the indoor air quality of their work environment contributes to its employees’ fulfillment at work and overall mood during office hours.

More than 80 percent of survey respondents said that having access to clean, high-quality indoor air contributes to their overall workplace happiness. Another 80 percent said that the enhanced air quality improves their physical health and comfort. Numerous studies have linked high-quality air in indoor spaces to the improved cognitive function and focus of its occupiers. According to data, higher indoor air quality significantly enhanced nine specific areas of functional domains namely basic, applied and focused activity levels, task orientation, crisis response, information seeking, information usage, breadth of approach, and strategy. Improved air quality also resulted to better sleep and fewer health symptoms at work.

Employees also noted that a view of the outdoors and ample natural lighting can also boost their happiness at the office. A recent study has confirmed that natural light in workplaces improve productivity and the overall health of employees.

LEED-certified buildings such as JEG Tower @ One Acacia have observed the highest set of standards to ensure the overall comfort and safety of its occupants. They are also designed to promote their physical and mental health.

The 22-storey tower located along Archbishop Reyes Avenue has achieved LEED® BD+C: Core and Shell pre-certification at the Silver Level. Once operational, it will use 12% less energy and water through its efficient and state-of-the-art technology. JEG Development Corporation’s first high-rise development will also give a generous view of the city and provide natural lighting in all office floors. The tower is also made of 20% green space which can also be beneficial to the relaxation and destressing of its occupants.

RELATED: What is a Healthy Workplace?

LEED-certified buildings provide a holistic approach to the health and wellbeing of its occupants. By covering physical and psychosocial aspects of wellness, employees located in such buildings are found to be happier, healthier, and perform better at work.

Looking for an office space located in a LEED-certified building? Discuss your options with Lorenzo Rodriguez through (+63) 917-825-6884. For more information, send us an email at info@kmcmaggroup.com or reach out to us through (+632) 8403-5519.

July 8, 2020September 14, 2020

JEG Tower Focus: MERV and Fresh Air System for Optimal Indoor Air Quality

Commercial buildings and public spaces play a huge role in the spread of diseases in communities. Offices are even identified as one of the locations where viruses spread quickly in a matter of hours given the amount of time employees spend inside these shared spaces. This fact is also supported by numerous studies that found germs, viruses, and disease-causing bacteria can travel through indoor air and circulation within said spaces.

Similar to other enclosed areas, the circulated air inside offices can carry microbes through the building’s HVAC systems. Dr. Ali Khan, an epidemiologist and professor at the College of Public Health UNMC at the University of Nebraska, emphasizes the importance of indoor air quality, filtration systems and its maintenance.

“The maintenance of HVAC systems and air filtration have an impact on how contaminants flow through the air,” Khan said. “If one person is sick, he or she could spread the germs through coughing and sneezing, touching surfaces, and contacting others closely. Even staying at their private desks, germs can also be spread by the flying droplets which settle on any surface and cause contamination”, she added.

As a LEED-certified building, JEG Tower @ One Acacia improves the indoor air quality of the building from start to finish. It is designed and constructed to the highest standards for health and cleanliness, effectively reducing its tenants’ risk of exposure to harmful elements in the environment.

From the construction phase, JEG Tower observes the Construction Indoor Air Quality (IAQ) Management Plan. This measure is implemented by LEED-certified buildings to protect its HVAC system during construction, control pollutant sources, and interrupt pathways for infection. It also guides the sequence of installation of materials to avoid contamination of absorptive materials such as insulation, carpeting, ceiling tile and gypsum wallboard.

The 22-storey commercial development also utilizes the Minimum Efficiency Reporting Values or MERV filters that can capture particles in the air from 0.3 and 10 microns (µm). Higher value in MERV ratings leads to better filtration, fewer dust particles and other airborne contaminants. JEG Tower utilizes the MERV13 filter which is one of the highest-grade filters in the industry. It promotes a healthy breathing environment, and it will not allow the growth of bacteria, mold, mildew, or fungi. Some MERV filters can even filter pollen, dust, and microscopic droplets in the air to a certain extent.

JEG Tower @ One Acacia also implements the Fresh Air System. Fresh air is added to a heating or cooling system to achieve two indoor air quality goals: pressurize the building and increase in indoor air. According to the Environment Protection Agency (EPA), building occupants with little or no access to fresh air end up being more exposed to pollutants indoors compared to when they go outdoors. HVAC systems tend to circulate and recycle old air rather than drawing new and fresh air from the outside.

It is vital to understand the importance of indoor air quality and how air conditioning systems work in optimizing the safety and protection of the building’s occupants. Committed to providing safer spaces in Cebu, JEG Tower @ One Acacia invests in the latest technology and follows the highest industry standards that set people’s health and wellbeing as top priority.

Aiming to be the best place to work in Cebu City, JEG Tower prioritizes its occupants’ welfare by subscribing to the highest standards in the industry. This Grade A green building has achieved LEED BD+C: Core and Shell precertification at the Silver level, and will continue to earn more LEED points as it finishes construction in 2020.

June 30, 2020September 14, 2020

What is a ‘Healthy Workplace’?

A healthy workplace is an ideal place to work in. According to some research on employee behavior, one of the top three factors that employees look for in a job is a company’s commitment to health and wellbeing of its employees. This is given more emphasis as the world transitions to the new normal, giving a deeper definition to what a healthy workplace should look like.

The World Health Organization (WHO) has recently published a document defining what a healthy workplace should be, post pandemic. A healthy work environment is a balance of occupational health and safety, as well as health promotion efforts and initiatives. While there may be varied qualifications and qualities, the WHO has consolidated its concrete definition:

“A healthy workplace is one in which workers and managers collaborate to use a continual improvement process to protect and promote the health, safety and well-being of workers and the sustainability of the workplace by considering the following, based on identified needs.”

Physical Work Environment

Businesses can provide a healthy workplace by ensuring that the physical work environment is set to the highest industry standards and criteria. An ideal physical work environment ensures that the design and layout of the workplace is optimal for the comfort, productivity, and motivation of its employees.

The US Green Building Council (USGBC) found that potential employees prefer working in an office located in a LEED-certified building, where their health and wellbeing are considered to be top priority. The same study found that workers based in a LEED-certified green building are found to be more satisfied on their job, and that 79 percent of the respondents agree that they would choose a job in a LEED-certified building over a non-LEED building.

Uplifting health and safety in the physical work environment should cover indoor air quality, ventilation, maintained optimal humidity, and industry standard protocol for cleaning and maintenance.

Psychosocial Work Environment

A healthy workplace should go beyond physical modifications and provide greater support to employees to their psychosocial needs. The 2018 Global Talent Trends survey found that one in two employees would like to see a greater focus on well-being at their company especially on the physical, psychological and financial wellness of its employees.

A company’s culture contributes a huge role on the WHO’s definition of a healthy workplace. Programs organized and initiated by a company to promote healthy habits and uplift the general wellbeing of their employees should be holistic—providing focus not just on their physical wellbeing but looking after their mental health as well. One study also raises the issue of psychosocial hazards in the workplace that should be addressed by companies to promote a healthy workplace. These may include organizational culture and the attitudes, values, beliefs and daily practices, that can contribute as stressors to employees.

Community Health and Wellbeing

An ideal and healthy workplace is not bound by physical workstations and office floors, but should encompass communities. Providing a workplace setting that uplifts and prioritizes the overall health and wellness of its employees creates a huge impact on public health and vice versa. As active members of the community, employees who spend the majority of their day working in their offices should be in a work environment that ensures their holistic safety and wellbeing.

Premium green buildings, such as JEG Tower @ One Acacia, invests in the well-being of its building occupiers by addressing health and wellbeing in a holistic approach. By following industry-set standards and optimizing building design and operations, it is one of the most ideal locations to work in Cebu City. JEG Tower puts a premium on their health, while practicing sustainability and energy efficiency.

June 24, 2020September 14, 2020

Is the Philippines Ready for More Sustainable Development?

Investing in technology that is geared towards sustainability and resilience will be the standard for commercial and residential properties, moving forward. In fact, the United Nations has prepared a roadmap to towards sustainability until the year 2030. This report covers multiple areas of the society — from governance, the economy, and urban planning and design. Recent global events have also raised the discussion of pushing for green real estate and technology to promote the health and general wellbeing of communities around the world.

Sustainability in real estate has long been a standing movement in the industry. More awareness and campaigns have been made to encourage the shift towards sustainability as the United Nations Environment Programme reported that the building sector has the potential to make energy savings of 50% or more in 2050. The US Energy Information Administration also supported this claim as the organization reported that this increased demand for energy was driven by residential and commercial establishments.

According to a 2018 report, real estate can be a powerful driver for corporate sustainability and for making the Sustainable Development Goals a reality.

The discourse on the importance of uplifting the health and wellness of building occupants was also raised as the world combats the COVID-19 pandemic. Various workplace protocols and guidelines were modified and implemented to protect the safety of public and common spaces, including the workplace. Buildings are also optimizing their technology and design to prevent another health crisis in the future.

In the Philippines, green real estate is starting to become the new standard in the residential and commercial sector. According to the Urban Land Institute (ULI), green markets tend to thrive in developing economies, and the Philippines is now transitioning into a culture that advocates sustainable design and technologies.

The Building Owners and Managers Association of the Philippines noted that the government are also starting to create policies that will benefit the green movement in real estate. Eduardo Manahan, the organization’s chairman said that the country is on the road to building greener and smarter communities.

“We have a law pending in Congress about green building, and we are also in the process of approving the revision of the National Building Code,” Manahan said in a 2018 interview. “Once approved, everybody should follow, and the buildings should be compliant with these things,” he added.

The shift towards more sustainable and greener developments will also make the country a more globally attractive investment destination for commerce and real estate. The Organization for Economic Cooperation and Development (OECD) has also released policy-making guidelines for countries to support green growth and development in different sectors.

JEG Development Corporation is one of the frontrunners of sustainable real estate in Cebu and in the Philippines. It’s first high-rise commercial development, JEG Tower @ One Acacia is set to be one of the first premium green buildings within the Cebu Busines District.

“JEG Tower is one of a new crop of office developments in Cebu that are raising the standards of buildings in our city,” JDC Estate and Business Development Manager Stefan Garcia explains. “Our company has placed a lot of resources to build the best workspace in the city.”

From the building’s design to the construction processes, and operations, JEG Tower is energy efficient and environmentally friendly. It is also one of the first Leadership in Energy and Environmental Design (LEED)-certified structures. It is currently pre-certified at the Silver level for building design and construction (LEED BD+C). The Tower will also operationalize using less water and electrical power than many of the structures currently in the city’s central business district. It is expected to emit less in terms of dangerous greenhouse gases.

Want to learn more about Philippine Real Estate’s shift towards sustainability?

Reach out to Michael Glindro at mike.g@kmcmaggroup.com or (+63) 917-584-0443. Send an email to info@kmcmaggroup.com or call us at (+632) 8403-5519.

June 22, 2020September 14, 2020

How Green Buildings Contribute to your Health and Safety

Green buildings are designed to prioritize the general well-being of its occupants by ensuring their health and safety. As the world learned lessons on the importance of the environment concerning public health, a shift towards the construction and development of sustainable green buildings becomes highlighted.

Changes in the demographics of the workforce and the requirements of a healthy workspace have greatly influenced this innovation in real estate and construction. Initially, the sustainability angle was about reducing the environmental impacts of buildings. However, as the community includes health and wellness in their top priorities, green developers started widening the scope of the advantages of staying in one.

Green buildings provide amenities and spaces that are designed and built with an optimized environment that may be beneficial to their tenants’ health and wellbeing. Contributing to an individual’s physical, mental, and emotional wellness, here are 5 reasons why staying in a green building is good for you:

How-Green-Buildings-Contribute-to-your-Health-and-Safety-content-compressor

Better Brain Function

Studies prove that the brain’s cognitive performance is greatly affected by the environment it is in. Green buildings impact a person’s cognitive function by improving focus and motivation. One research found that occupants of a green building scored higher in cognitive tests, slept better, and reported fewer health symptoms.

Encourages Movement and Activity

Green buildings are designed to support the physical needs of an individual’s health standards. Spaces inside a green building are conducive environments that provide more opportunities for exercise and physical activity. Designated amenities and equipment are made available in rooms and common areas. Bike racks and shower rooms are also provided for the convenience and comfort of the tenants that wish to exercise.

Hosts Collaboration and Communication

Green buildings promote a person’s health and overall wellness by bringing positive social and emotional benefits too. Various health and wellness programs can be a venue for socialization and an opportunity for its tenants to build relationships and connect more.

Provides Space for Detox and Meditation

Green buildings also prioritize the mental health of their tenants. More than just contributing to better cognitive function, they also provide spaces that can be used for stress relief and meditation. Green areas and spaces can also relax the brain as the color is associated with calmness.

Built for Resilience

Green buildings are also designed and built under the highest standards for resilience. Engineers, architects, and building designers work together to increase planning to cope with natural disasters and environmental threats. Moreover, sustainable materials are also used to construct green buildings, reducing its negative impacts on the environment.

Interested in locating in a green building too? Contact Michael Glindro at (+63) 917-584-0443 or through mike.g@kmcmaggroup.com. You may also reach out to us at (+63) 2-8403-5519 or through info@kmcmaggroup.com.

June 10, 2020September 14, 2020

Shift to Sustainability – Highlighting Green Real Estate in the Philippines

The role of health has taken the spotlight as the government, along with other industries have been taking the initial steps to the new normal. More emphasis has been given to creating resilient and sustainable buildings that will further support the promotion of public health and wellness, especially in the workplace.

Sustainability has been an enduring trend in real estate for decades. Aside from the negative health and economic effects, the COVID-19 pandemic also revealed how massive the impact of economic activity and building & construction has on the environment.

According to the Urban Land Institute (ULI), healthy design and construction of green buildings should be prioritized now more than ever as they do not only key determinants of market competitiveness and investment appeal, but as more private estates aim to make sustainable and green real estate the standard in the Philippines.

Some publications have been suggesting that sustainability in real estate should be the new norm and should be the new standard post-pandemic. Optimizing residential and commercial structures to promote health and hygiene, and at the same time, contribute lesser negative impacts to the environment should be the focus of shift in the real estate landscape in the Philippines.

Sustainable buildings, especially those that are certified by LEED, WELL, or BERDE in the country implements specialized measures that do not only prevent disease and potential outbreaks in the future but greatly contribute to the security and protection of public health in communities.

Buildings and public spaces play a huge role in disease prevention and control. From its design to operations, buildings contribute to the battle against the spread of viruses in workplaces and offices. While other commercial establishments will only start to adapt to these newer standards after the coronavirus outbreak, sustainable and green buildings that were already certified by programs such as LEED have long been uplifting the quality of the work environment and promoting the health and well-being of their tenants.

Driven to push forward this initiative to become the new standard, JEG Development Corporation (JDC) has specifically partnered with Casas+Architects to design this 22-floor tower towards sustainability, using environment-friendly materials and would operationalize as energy-efficient as possible.

JEG Tower @ One Acacia has been one of the few commercial establishments in Cebu City that advocates for the overall health and wellness—not only of their tenants but the community as a whole. Earning its Silver pre-certification even before launching, this is JEG Tower’s commitment to the continuous betterment and upliftment of their fellow Cebuano’s lives, especially now after a pandemic.

In addition, JEG Tower was designed in such a way that tenants are also encouraged to lead a more sustainable lifestyle for themselves, not just as a defense against potential health crises in the future. This is also part of the general mission of JDC to improve life in Cebu City.

According to the Centers for Disease Control and Prevention, a healthy community is a prepared community. The best way of preparing for potential outbreaks in the future is by ensuring that the health of the overall community. Envisioned as one of the most preferred work locations for Cebuanos, JEG Tower @ One Acacia will not only offer office spaces that will boost employee productivity but also provide a space where their health and well-being is the main priority.

June 3, 2020September 14, 2020

The Importance of Public Health in Communities

There is a renewed global recognition of the importance of health and wellness after the outbreak of the COVID-19 pandemic. As the world continues to learn lessons on the safety and protection of communities, the focus is now shifted on why public health in communities is a crucial point of discussion.

According to the Centers for Disease Control and Prevention, a healthy community is a prepared community. The best way of preparing for potential outbreaks in the future is by ensuring that the health of the overall community. Public or Community Health is a term used to describe the state of health and how easy or difficult it is to be healthy where people live, learn, work, and play. An effective way of preparing for future health risks is starting within communities, working on the way up to a larger scale.

Experts say that even without the existence of health emergencies or threats, public health should be one of the main priorities of local authorities and national governments. This includes the continuous promotion of good nutrition, physical activity, and proper hygiene.

In the report by the World Health Organization, a safe and healthy community can be ensured through effective policymaking and guidelines administration that is focused on stopping the infection. Healthcare workers are tasked to implement the standard precautions for basic infection control depending on the possible patient demographic such as children or the elderly.

Additional protective measures may be deemed necessary such as lessening the exposure to and transmission of pathogens using PPEs and other engineering or environmental controls, especially in ventilation.

In relation to effective policymaking for public health, recommendations are being made to make policies more inclusive and non-discriminatory for communities. Protective measures and solutions that are recognized as inclusive and durable must cover the improvement of living conditions including detention centers, and comprehensive workforce policy.

In the “New Normal”, integrating these protective measures to how schools, workplace, and how other industries operate will be vital. Mandatory measures such as temperature checking and requiring health clearances will be done to ensure the wellness of the community in each location or sector. The CDC is also pushing for the strict compliance of regular disinfection of all environmental surfaces to help lower the risk and considering the possible presence of the elderly or the immunocompromised in the said community.

Providing a workplace setting that uplifts and prioritizes the overall health and wellness of its employees creates a huge impact on public health. As active members of the community, employees who spend the majority of their day working in office setups should be in a work environment that ensures their safety and wellbeing, not only during a pandemic or once there is a threat to their health.

Premium green buildings, such as JEG Tower @ One Acacia, invests in the well-being of their tenants by optimizing their building design and operations. Following industry standards, these commercial establishments put a premium on their health, while practicing sustainability and energy efficiency.

May 29, 2020September 14, 2020

5 Apps to Help You get through Working From Home

Transitioning to a work from home set up is not as easy as it sounds. Many people would struggle with the sudden change of environment and routine that was brought about by the community lockdowns and precautionary measures against the COVID-19 pandemic.

According to experts, shifting to a work from home setting can be difficult for the mind to process as it blurs the line between the space for work and the space to rest. Employees and business owners should find the right equilibrium between achieving a better work-life balance and boosting productivity while working through a global crisis.

Here are some mobile applications to help you boost productivity and prioritize your health as you work amid the COVID-19 pandemic:

Leading and Managing a Team: Basecamp 3 or Trello

Basecamp 3 and Trello are mobile apps that let you keep track of your team’s to-do lists, communicate with them through a message board or chat room, and organize and assign tasks per employee. Through these kinds of app, a ‘virtual meeting room’ where employees can post files, add revisions, and post comments may be accessible while working from home.

Available on Android and iOS

Keeping track of time: Flat Tomato

Flat Tomato is an amazing and cute app which you can use to track and set a timer per task. It is based on the Pomodoro Technique of breaking work sessions into 25 minutes of intense focus broken by five-minute breaks and one 10-minute break every hour. According to studies, this technique is an effective way of boosting productivity without exhausting your brain.

Available on iOS, similar apps are available on Android

Background Noise to Focus: Sound Bored

Miss the ambient sound of the office? Sound Bored is an app that offers a lot of background noise and music to help you focus and concentrate on work better. It promises ‘sanity saving office sounds to soothe your WFH situation’. According to experts, playing ambient or background office music can actually increase your focus and boost productivity while working remotely.

Available on iOS, similar apps are available on Android

Sanity Breaks: Take a Break Please

One of the most effective ways of taking care of your mental health is allowing yourself to take a few breaks in between tasks and meetings. As its name suggests, “Take a Break Please” is an app where you can set aside time just to pause and breathe. This app is a reminder to take short breaks to recalibrate your focus. You can configure the time among breaks and the period of the break.

Available on Android and Windows

Stress Relief and Meditation: Headspace

Working from home, along with the drastic changes happening to life brought by the pandemic, takes a huge toll on the mental health of individuals. Taking care of your mental health should be one of your top priorities during crucial times like this.

Headspace is an app that provides a lot of handy guided meditations that can be helpful in alleviating stress and anxiety, boosting productivity, improving exercise forms, and allowing an overall positive effect on the physical health. This app also has short SOS meditations you can squeeze in between tasks.